From Stress to Stillness, Relax Into Your Inner Pool of Peace & Melt Into Oneness
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems
ranging from panic attacks to digestive disorders.” – Dr. Andrew Weil
You are welcome to join Grace Rose and Michelle Edwards on Friday, April 4th from 6:30 to 8 pm at the Fillmore Street Studio, 259 Fillmore in Port Townsend, WA.
Limit 10 people $44 prepay via venmo @FrequenciesofWellness to reserve your place
Breathe & Relax Into Peace Pulsing Stillness & Sound Bath is a group experience including synchronized breath, sound, and movement. Grace leads us in softening our consciousness into a deep pool of peace while expanding group awareness, integration and stillness. Resonating in harmony & oneness, we open more fully to receive the Healing Medicine from Michelle’s Sound Bath.
*Standing Breathing practices assist brain integration and deepening relaxation on an emotional (energy in motion), mental, physical and spiritual level.
*Allow, breathe, inspire, laugh, move, shake, smile, free up tension areas in your body with breath, movement and sound. Experience your true inner resonance and rhythm.
*Synchronized Movement & Sound within a group generates a congruent resonance, moving meditation that synchronizes the brain, body and cohesiveness & harmonizes all energies in a group.
A harmonizing adventure of synchronized breath, sound and movement with the intention of experiencing inner peaceful & tranquil flow and to develop awareness beyond body boundary, expanding into an energetic conscious experience of melting or softening into one being.
*A simple yet power synchronization similar to tribal dance or tai chi movement; breath work, sound and movement are practiced in unison within the circle.
*Develop the ability to be aware of inner process while expanding ones’ awareness and connection with the entire group that fosters and generates a sensitivity to feeling part of the entire group instead of being alone, different or separate.
*Lie down and let go as you melt into a blissful and harmonious oneness with the entire group.
*Primordial sound toning in unison while touching hands, heads or feet enhance your body to join in the vibrational sound of our radiant star of oneness and inner peace.
“A direct way to experience and cultivate congruence is through our breath. The place that breath first touches is the place of our deep reservoir of life within the center of our energy field. Quantum researchers tell us that we can foster health, well-being, and balance through opening to discover ourselves as open fields of energy.
When energy fields are congruent, first individually and then collectively, a heightened perception of balance and connection happens naturally. Bridging the gap between thought and emotion, group circular breathing offers us an opportunity to rest in the ocean of oneness where we join with others.” Flo Avela Magdelana, Soul Support Systems.